Fitness

Founder, Sarah Mansfield
CH1 Studios, Rufus Court, Chester
CH1 2JW
This is a studio focused on providing a place for health, fitness and performing arts for adults and children in the city centre to fit around work schedules and different lifestyles. It’s going to be for the community and reasonably priced.

The CH1 Studios team comprises of specialists and experts that have been carefully chosen so we can offer the people of Chester the best Yoga, Dance and Fitness classes.
A Variety of sessions and workshops are available
 

Dance styles include

jazz
Contemporary
Commercial dance

We also run Yoga and Palettes classes

All sessions are £6, and can only be booked 7 days in advance. Our goal is for the studio to be accessible, convenient, and equal opportunity. There are no membership fees, contracts, or monthly costs. All our instructors are experienced and fully qualified.”

http://www.ch1studios.co.uk
LIFECYCLE COACHING
8 Cestria Close, Sandbach, Cheshire.
CW11 3FU
Lifecycle Coaching is fast becoming the coaching program of choice for individuals and businesses for it’s proven and practical applications to improve mental health and wellbeing in the workplace.

Through a series of personalised 1-2-1 coaching sessions and group workshops, we focus on establishing a series of individualised goals designed to improve focus, boost productivity, increase energy levels, develop confidence and overcome limiting beliefs.

Rob, the founder of LIFECYCLE Coaching is also a qualified MHFA (Mental Health First Aider)
Services from LIFECYCLE Coaching include:
– Public speaking at conferences and events
– Mental Health First Aid Assessment services for businesses and organisations – Tailored workshops
– One to one personalised coaching services

http://www.lifecyclecoaching.co.uk
07947 171 618